Healthytalk8 Masturbation or sex frequently or 3 times a week as what can we say that (ejaculation) is not healthy, especially when your dietary intake is insufficient.
The difference between masturbation (where it is done alone) and sex (with a partner).
Masturbation is a normal thing for all ages and promotes healthy sexual life with few side effects if it crosses the limit.
Sex is more than sexual intercourse, everyone has different choices, behaviors, and desires.
Your ejaculation daily or once or twice a week, and how will it affect the body, depend on many factors like diet, exercise, etc.
Masturbation: Young Age, Health Effect, And More
Is Ejaculation Make You Skinny?
Contents
Yes, but it depends on how frequently you ejaculate like daily or once or twice a week, and many other factors that may contribute to a skinny body.
These factors are significantly linked with ejaculation (1).
NOTE: Basically, along with ejaculation, there are many other factors that contribute to a skinny body.
There are many reasons which cause their thin legs or butts like mountain peaks in both men and women including:
Daily intercourse or masturbation
Ejaculation in any form – sex or masturbation will not make you thinner or affect your body shape in any way.
But it only affects, when you do excessive masturbation or intercourse, but how?
Due to sperm ejaculation (sperm is packed with nutrients, which are primarily made up of water and protein)
Protein is made up of amino acids, which are the building blocks of body cells.0
When sperm is released you lose some amount of water and proteins as well which may lead to weight loss, especially when done it more frequently.
Not taking enough diet
It is common that not taking enough diet for less eating makes you skinny and lose weight (2).
However, if you are doing daily ejaculation and are not taking the diet according to it, then a skinny body is more common.
Diet plays a vital role in making new sperm, and not consuming enough diet – so how more sperm is made – and excessive ejaculation removes protein from the body.
Stress, anxiety
It can affect everyone, whether it is young or old, rich or poor. Life is full of stress, it’s always with us, we just need to avoid or control it.
Job, family, and relationship stress are another major factor that contributes to weight loss.
Stress, especially chronic stress, can cause weight loss or weight gain due to its effects on bodily processes.
Under stress, the body releases cortisol, and adrenaline hormones (this hormone gets your body into vigorous activity, and can also reduce the urge to eat.
Cortisol signals your body to temporarily suppress function that is not needed during a crisis including your immunity, and reproductive system.
Excessive ejaculation to wipe out stress can make the situation worse in the long term, which can lead to reduced appetite and loss of weight.
Check Out – Unspecific 10 Reasons Why You Losing Weight
Become a habit
Most people make ejaculation habits to reduce stress and tension.
Which later or over time becomes a habit where despite not having stress and tension, one feels like doing it.
Over time, the release of brain chemicals including endorphins and dopamine by doing frequent ejaculation.
Dopamine is a type of hormone made in the brain, responsible for the feeling of happiness.
This is one of the major reasons and also a lack of knowledge about sex and body effect that may contribute to a person’s being skinny.
Not doing exercise
Daily exercise or yoga is the best way to relieve stress, and anxiety and daily exercise can promote our physical health.
However, frequent intercourse, and not doing exercise may lead to early ejaculation.
Exercise with a proper diet makes your muscles strong and muscular which may contribute healthy or happy sexual life.
Check Out – How To Remain Fit Without Exercise, 8 Ways That Help You
How much is enough?
There is no specific no of times you need to ejaculate per day.
In fact, about 1,500 sperm are produced every second, this means that the body makes a few million per day.
Masturbation or intercourse is not a bad thing.
You do not masturbate if you feel that you can not say no to it – means when you feel that have to do it today, in any case then this is an addiction.
Can we really lose weight with masturbation?
No, masturbation can not lose weight. it depends on how much you burn calories, due heart racing and pumping fast
Even, research suggests during the ejaculation period we lose about 200 to 400 calories.
Masturbation triggers the release of oxytocin (a love hormone), which might affect appetite indirectly by triggering other appetite-related hormones.
It decreases binge eating frequently, resulting in reduced overall calories intake (3)
Effect of excessive ejaculation on the body
Many people masturbate only when they have not started having sperm ejaculation and many people do it for fun, satisfaction, and tension release.
what is excessive ejaculation? whether it is in form of intercourse with a partner or masturbation (4)
2 to 3 times a day is harmful, can cause shrinkage of the penis, cause injury to the penis, and produce defects in the sperm.
Similar, during sex with partner ejaculation? so it is not necessary to have daily sexual activity two-three times.
You can tire yourself because the sperm quality will be not good.
As we know that ejaculation releases tension, but it is temporary, however excessive can affect the overall body including:
Addiction
You can truly be addicted to masturbation.
When you masturbate, the body releases dopamine (a feel-good hormone) and wants to do more.
During masturbation, dopamine is released, and the person experiences a pleasant feeling that peaks off during a climax (5).
After ejaculation, endorphins are released (a hormone that the body uses to counteract stress) to make a person feel relaxed and sleep.
Some people, especially teenagers use it to fall asleep or wake up, and over time becomes a habit or addiction.
Check Out – Signs That Show You Have Low Testosterone Level?
Premature ejaculation
When your semen ejaculate happens faster than that of your partner, it is called premature ejaculation, which is common among men.
There are behavioral, emotional, or psychological components to PE, that can impact one man’s experience including :
- Anxiety, stress
- Thyroid
- Inflammation of the area around the prostate gland
- Erectile dysfunction (ED)
- Medicine, or certain types of drugs
- Diabetes
- Elevated cholesterol
Some other factors that can also contribute to early ejaculation include:
- the first time, where a person worries about early ejaculation during sex
- excessive masturbation
- Low self-esteem
- Overexcited during intercourse or masturbation causes early ejaculation
PE may become an issue as a person gets older and has more trouble maintaining an erection.
It is recommended is alternate days of sexual activity are good enough to have a baby. Dr. Vasan SS says from Bangalore (India)
In fact, the sperm quality is far better on an alternate day than even on a daily day.
BOTTOM LINE
Ejaculation in any form, intercourse, or masturbation is healthy for health or for a happier life, but not excessive.
Too much can lead to addiction, poor mental health, and sexual life, and make the stress, anxiety, and situation worse.
