8 Home-Remedies To Help Relieve Constipation Naturally

There are two girls out of which one girl has a knife in her hand.cutting a big banana

Constipation

Home remedies for constipation are among the best or most effective ways and most people’s first priorities.

Constipation is a common stomach issue around the world, Only in India around 22% of adults, and 2 to 4-year-old children are more affected.

Is that feeling when we are not able to relieve our bowels in the morning spoils our whole day,

Which reduces energy levels, frequent pain in the stomach, and adversely affects skin and hair.

If we ignore or are not rooted in its causes, it can promote too many serious health conditions including:

  • Piles
  • Body heat
  • Rectal prolapse
  • Liver dysfunction
  • Ulcers
  • Skin and hair problems like pimples, hair fall, and acne.

It can genuinely affect personal life, including mental and physical health (1), (2).

There are two girls out of which one girl has a knife in her hand.cutting a big banana
Banana Are High In Fiber, Both Soluble and Insoluble That Help With Constipation

8 Home Remedies That Can Help Ease Constipation

First, Constipation is not a disease, consider it more like a warning that the body is trying to give about dryness and coldness within the colon.

Here are some home remedies that have been used by Indians for decades are:

Eat More High-Fiber Foods

In most people, the real reason for constipation is poor dietary choices and excessive intake of junk food which is low in fiber.

Even doctors suggest that eating high-fibre foods prevents constipation in the long term (3).

Fiber promotes regular bowel movement, especially when a person combines it with proper hydration, which makes stool pass easily.

Dietary fiber increases the weight and size of stool and softens them, and decrease the chances of constipation.

High-Fiber foods include:

  • Fruits like berries, avocado apples,
  • Vegetables like broccoli,
  • Dry fruits like Nuts, chickpeas, legumes, beans
  • Whole grains

There are two types of dietary fibers, soluble, and insoluble fibers.

Soluable fibers: FoundĀ in beans, carrots, peas, apples, psyllium, citrus fruits, oats, and barley assist to speed up the digestive system and preventing constipation.

Insoluble fibers: Is like a roughage that pushes things forward into your elementary canal, insoluble fiber food such as whole grain, sprouts, avocado, broccoli, and cauliflower.

Soluble fiber absorbed water and make a gel-like paste in the tract, causing softens the stool, improving its consistency.

In short, more fruits and vegetables should be added to your diet.

Drink plenty of water

If a person is dehydrated, then the person is going to be constipated, and those people should drink p enough water daily.

This can help people rehydrate and get the step poop to move again by making the stool soft.

Other liquids such as naturally sweetened fruit and vegetable juice and clear soups, help the fiber work better.

Some people may find relief by drinking some carbonated water.

However, drinking carbonated drinks can be harmful, and it can rather create more constipation later on.

Even many studies show that mineral water rich in magnesium and sodium improves the frequency and condition of bowel movements in people with constipation (4).

A person should drink enough water daily, that prevent headache, kidney stones risk, maintain body temp, and flush out toxic substances.

Eat More Probiotics Foods

Probiotic foods may help with chronic constipation. it is like good bacteria that are naturally occurring in our gut.

Taking probiotics enhances the number of good bacteria and helps you to absorb nutrients more efficiently.

A review of 24 studies suggests that probiotics reduced the severity of symptoms and improved bowel habits, and quality of life in people with IBS (5).

Numerous investigations indicate that probiotics relieve in children, as well as prevent constipation during pregnancy (6).

Probiotic food includes:

  • Yogurt
  • Kefir and fermentation food like – dosas, dhoklas, and idlis, paneer (Indian dish) are rich in probiotics.
  • Onions
  • Bananas
  • Leeks

For best outcomes, use them just as coordinated and consider reducing your dosage if you experience constant adverse effects.

Promote Exercise In your Life

Low levels of physical activity may also lead to constipation.

Some past studies have found that physically fit people, including the gym, runners, summers, and marathons are less likely to experience constipation than others.

A 2013 study suggests that promoting exercise in the form of regular exercise helps to improve constipation among older adults.

Moderate exercise and brisk walking can improve the quality of life in people with IBS by improving the digestive system.

However, excessive exercise can make its symptoms worse (7).

If you are not able to do exercise, and running, then walking is a great option to prevent constipation risk.

Remember that before a meal, when we walk it is like exercise. but after a meal, when we walk it is like relaxation.

Bael Fruit

This fruit is best to treat digestive disorders, commonly known as Bilva, Bil, Wood apple, and Bael.

NOTE: Even, Ayurveda believes that its high medicinal value includes purifying the blood, killing parasites in the gut, and anti-constipation.

That is why it is available all around the year in the form of sharbat, candy, murabba, and juice.

Its anti-bacterial and anti-fungal properties act as a cleanser for the intestines and are highly suggested for constipation.

How to use

  • You should have 4 teaspoons of beal sharbat mixed with 200 ml of water once a day
  • Also try its candy, and juice, which can help with diarrhea, diabetes, and other conditions.

Research has shown that consuming bael fruit and Boswellia gum has shown better improvement in people with asthma.

However it is not clear that its effect is from Boswellia, bael, or a combination thereof (8).

Morning Always Should Start With Drinking Warm Water

a healthy drink water recipe
Keep Yourself Hydrated, Because Vomiting Can Lead to Dehydration And Weakness

Yes, morning should always start with copper-charged warm water as it helps digestion, and a squatting position will start building an urge to go.

If you are not able to squat, you can opt for drinking first water in a standing position.

And then do slowly walk for around 5 mint, and rub your stomach in a clockwise direction.

The first thing person should take in the morning, is to drink a glass full of warm water, you can also take lemon juice water because it works wonders.

Try these things in the water like honey, a pinch of pepper, little turmeric, and drink that glass full of water at night.

Our toilet seat also plays a huge role in bowel movement, in fact, it’s proven that the closer we are to squatting the more easily we can defecate.

However, In the western toilet is a little bit difficult, but in the eastern toilet like (an Indian) is best to push the stool out.

Avoid These Foods

The food you eat greatly impacts your overall health, foremost, you should strictly avoid eating raw vegetable salads due to their drying and cold properties.

Ripe bananas, papaya, Guava, Grapes, pomegranates, and soaked figs are the fruits best for you, also ginger and Asafoetida are highly beneficial spices.

Avoid these things are:

  • Kidney beans
  • Cabbage family pants
  • Mushrooms should be avoided in constipation.
  • Refined flours
  • Bread
  • Cheese low in fiber
  • Avoid drinking chilled water, drink warm water.
  • Junk, processed food, and non-vegetarian foods, because they are poor in fiber and these foods would increase the condition of your constipation.

Flax seeds (Linseeds)

These glossy, tiny, seeds are loaded with different nutrients, as well, similar to protein, fiber, potassium, protein, and magnesium.

Flax seeds being oily and rich in both soluble and insoluble fiber are also a laxative.

The study found that adding 2.3 grams of ground flax seeds fiber extract to a beverage reduced the sensation of hunger and general craving.

Flax seeds are natural remedies, which have been proven to be successful in certain people, while OTC medicines can assist with the relieve constipation.

How to make tea

  • Put around 300 ml of water in a pan, and add 1 tablespoon of flaxseeds to it
  • Let it boil for about 15 minutes and once the water reduces to half, strain off the seeds.
  • Now your flax seeds tea is ready.

For hair – Its contain Vitamin B which is known to strengthen your hair follicle and help with quicker hair development.

For skin – contains lignans and antioxidants, which assist in the prevention of fine lines and wrinkles on the face.

Learn More – Flaxseed Oil: Benefits, How to Use, And More

Down Line

Bael fruits have anti-bacterial and anti-fungal properties act as a cleanser for the intestines and are highly recommended for constipation.

It is not a disease, consider it more like a warning, an indication that your body is trying to give about dryness and coldness within your colon.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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