8 Proven Health Benefits OF Bael Fruit, And Side Effects

OVER VIEW

Bael (wood apple) is a plant, that has been used in making medicines, its fruit, root, leaf, and branch all are used. It looks like a hard green colour.

NOTE: The leaves of the bael are considered unusually spiritually charged in Hinduism and are said to exude Sattvik energy.

Bael fruit is an indigenous fruit of India, it grows throughout India as well as in Sri Lanka, Pakistan, Bangladesh, Burma, Thailand, and most of the southeastern Asian countries.

Its juice is most popular in the summer season because it contains lots of water, which keeps you from dehydration, it is also called Aegle marmelos in medical terms.

Bael contains a sticky substance, which you see surrounding the seeds, that is used for sticking and is added to water paints to improve strength and shine.

This fruit is mentioned in the Indian pharmacopoeia, they are highly valuable in Ayurvedic medicines.

Here are the 8 Proven health benefits of bael fruit, and their side effects.

Loaded with Antioxidants

It contains various antioxidant compounds including:

• flavonoids
• flavones
• isoflavones
• coumarin
• anthocyanin
• lignans
• catechins
• Isocatechins are found in the fruit pulp.

Even every part of the Bael tree from its flowers to its leaves, fruits, bark, and roots has various health benefits.

Antioxidants provide benefits for the skin including:

• Brightening the skin
• reducing fine lines
• wrinkles
• reducing inflammation
• rosacea

Sufficient anti-oxidants like flavonoids in the body protect against many diseases such as heart disease and reduce the risk of free radicals, which lead to cancer.

Glutathione is the most powerful and vital among the antioxidants that our body produces.

Bael is one of the rich fruit in vitamin C, which help in increasing glutathione level other fruits include:

• Spinach
• avocados
• Asparagus is a fruit that is rich in glutathione.

May Beneficial In Asthma

Bael has anti-asthmatic properties which help asthma patients to breathe better.

Its juice is good for several respiratory problems like asthma, colds, and bronchitis due to its Vata, and Kapha properties.

A decoction of its leaves can also be taken to cure asthma.

Take 5 grams powder of ground leaves, mix 1 spoon of honey in it and drink it in the morning and evening.

Research has shown that taking bael fruit with Boswellia gum can help asthma patients breathe fresh.

However, it is not clear that this symptom is due to Boswellia and beal or both combinations.

Reduce cholesterol level

Food high in cholesterol leads to heart blockage which causes heart stroke and attack.

According to modern science and Ayurvedic views, bael can control cholesterol levels due to its antihyperlipidemic activity.

NOTE: A scientific study suggests that the aqueous extract of Bael leaves are used to manage cholesterol level.

High cholesterol is a condition that occurs due to weak or poor digestion, resulting in the formation of ama means – (indigestion, and metabolic waste).

Bael helps in preventing the formation of ama by improving your digestion. thus controlling cholesterol levels.

How To Make Juice

• Take one medium-sized bael fruit, and take out the pulp inside it.
• Add pulp in 1 glass of warm water, filter it now, and keep the juice.
• Now add sugar to it for sweetness, or you can drink it without sugar.

Also, Bael reduces the amount of total blood cholesterol, bad cholesterol (LDL), and triglycerides.

Relieve Constipation

The main reason for constipation is the lack of fiber, High dietary fiber, which promotes regular stool, especially works well when a person is in proper hydration.

And bael is rich in fibre, and water which prevents hard, and dry poop.

The laxative property present in it helps to control constipation and cleanse the intestine.

If you are suffering from constipation then you should try its juice, but not too much.

Learn – Home remedy for constipation.

Keep You Hydrate

Bael juice is one of the most common selling juices in the summer monsoon, especially in India. nothing beats a glass of bael juice during summer.

Because it contains around 60% water which keeps you hydrated and moisturizes the skin.

If we consume 100 grams of bael we got around:

• 33-gram carbs
• 137 calories
• 61% water
• 0.3-gram fat
• 1.8-gram protein
• lots of calcium, vitamins, and antioxidants.

Learn – Signs That Tell You Need To Drink Enough Water

Help In Control Diabetes

According to 1mg, bael can control diabetes due to its anti-diabetes properties, which reduce blood glucose levels.

Diabetes may attract other diseases including heart attack, obesity, and COVID-19, and yes, high sugar levels suppress our immune system and make people more prone to infection.

Bael can’t cure diabetes but it helps in controlling diabetes.

One study showed that rats were injected with UFG (umbelliferone β-D-galactopyranoside) compound for 28 days, found in bael fruit stems.

The results showed significantly decreased plasma insulin levels and fasting blood glucose.

In Ayurveda, bael bark and branches are rich in Feronia gum which lowers the high blood sugar level.

May Aid Diarrhea

In this condition, our stool becomes loose and watery, but it goes away on its own within a few days.

Bael fruit has anti-bacterial, and anti-parasite properties, that help in getting rid of diarrhea.

As well as Bael fruit contains tannins (water-soluble polyphenols) that fight against the infection called shigellosis which causes diarrhea and cholers (acute diarrhea).

Young children, especially those under age 5 are more prone to diarrhea.

Many people who have weak immune systems are more prone to this condition.

However, there is less scientific evidence and human studies that prove wood apples may aid diarrhea.

Good For High blood pressure People

Bael fruit is recommended well for a High BP person because it contains potassium, which helps in lowering the High BP.

The more potassium you eat, the more sodium comes out through your urine, but more potassium leads to an irregular heartbeat, which in worse cases leads to a heart attack.

Other Health Benefits of Wood Apple

• Blood purification
• good for heart
• good for liver
• promote hair health
• Improving lactation and the quality of breast milk
• may aid mouth ulcers

Possible Side Effects

Allergy – Some people may be allergic to it, and due to this, there may be a slight red rash on their bodies.

During Pregnancy – Bael is safe during pregnancy, but only if it is consumed in small amounts.

If you see any discomfort then avoid it. and consult your doctor first.

Learn – Ideal Exercises During Pregnancy

However, if taken in large amounts may cause stomach issues and constipation.

NOTE: If you are taking any kind of medicine, then first consult your doctor, because it may interact with certain medicines.

BOTTOM LINE

This fruit is mentioned in the Indian pharmacopoeia, they are highly valuable in Ayurvedic medicines.

Even every part of the Bael tree from its flowers to its leaves, fruits, bark, and roots has various health benefits.

Bael juice is one of the most common selling juices in the summer monsoon, especially in India.

Wood apple has anti-asthmatic properties which help asthma patients to breathe better.