12 Possible Reasons For Irregular Heartbeat, All Proven

A dark color women grabbing her stomach

Irregular heartbeat or abnormal heartbeat (arrhythmia) which happens when the heart runs very fast or very slow.

In this situation individuals experience discomfort, pain, and pounding in the heart, which also feel in throat, chest, and neck.

Arrhythmia is a common cardiac problem, which affects 34 million people worldwide, with high morbidity and mortality.

It is a serious issue, so talk to the doctor quickly, if you feel any discomfort on the heart side or if you notice any:

  • Pain on heart
  • Shortness of breathing
  • Anxiety
  • Unconscious feeling
  • Persistent mild pain in arm and shoulder

An irregular heartbeat can happen due to many reasons include: stress, anxiety, underlying medical conditions, etc.

12 Possible Reason for Irregular Heartbeat

Here are 12 possible reasons for an irregular heartbeat which include:

Anxiety and Stress

This is one of the most common for irregular heartbeat, which even triggers even at rest, and can anyone.

Stress not only increases the frequency of heartbeat but also the destructiveness of abnormal heart rhythms (1).

Anxiety disorders also increase the risk of cardiovascular disease by 3 to 4 times (2) (3).

Many meta-analysis reports that heart rate variability (HRV) reduces depression, and alcohol dependence (4) (5).

Another study shows that anxiety disorders are allied with a significant reduction in HR, with a small-to-moderate effect size.

Both stress and anxiety increase high blood pressure, which causes irregular heartbeat.

Medical Condition

There are many medical conditions, which lead to irregular heartbeat, whether it is a slow or fast heartbeat. which include:

1. Diabetes: According to a diabetes study, diabetes is linked with a 40% more risk of developing an arrhythmia.

A meta-analysis showed a 20% increase in the risk of developing an irregular heartbeat for prediabetic patients (6).

2. High blood pressure: Of course, High BP causes irregular heartbeat, especially if you already take medicine and unhealthy lifestyle (10).

3. Lower sugar level: A meta-analysis showed that rise glucose level may be a important contributor to irregular heartbeat (4).

4. Overactive thyroid: It can speed up your metabolism, causing fast weight loss and an irregular or rapid heartbeat (11).

5. Anemia: When body doesn’t have enough RBC to carry oxygen to the tissue, which causes a rapid heartbeat (11).

6. Fever: When you are in a fever your body uses up energy faster than normal, this can set off palpitations (9)

7. Sleep apnea: Those who have sleep apnea are more at risk of having an irregular heartbeat (12)

Make sure to choose healthy lifestyle and prevention is the best way to prevent diseases.

Caffeine

Study results showed that patients continuously report palpitations after caffeine consumption (1).

Physicians also advise patients with irregular heartbeats to avoid caffeine (12).

A meta-analysis of data showed no significant effect of caffeine intake on the ventricular premature beats (VPB).

However, two studies have shown that coffee drinking and events irregular heartbeat risk showed no association (2) (9)

Check Out – Tea Vs Coffee: Which One Is Better, Health Effects, And More Things

Pregnancy

a pregnant women reading a book

Rapid heartbeat is a common symptom during pregnancy, however, some women may feel more fast heartbeat (12).

During pregnancy abnormal heartbeat not only happens but the entire body is affected including increased blood pressure.

Where the heart has to work harder to pump blood throughout the body and to the infants, which increases the heart rate (11).

For this, women don’t need any treatment, just adopt an healthy diet and a lifestyle that includes:

  • Drink enough water daily about 2 to 3 liter
  • Don’t eat too much food or too low food
  • Exercise
  • Avoid excessive caffeine, sugar, salt, carbs, and fat
  • Do breathing and relaxing exercises

Hormone change also plays a vital role in abnormal heartbeat, especially in women where several life stages happens.

Check Out – Pregnancy Diet: 8 Super Ideal Foods That Are Eaten During Pregnancy

Vitamin C, and D Deficiency

Studies revealed that vitamin D deficiency increase the risk irregular heartbeat and sudden cardiac death (2).

A study showed that 4.5% of people experienced abnormal heartbeat even after receiving vitamin C supplement.

A research report that lack of vitamin C is allied with a higher chance of mortality from cardiovascular disease (11)

Vitamin C may slightly improve blood vessels, especially those with low plasma vitamin C levels.

NOTE: Vitamin C food include broccoli, dietary supplement, citrus food like amla, oranges, kiwi, lemon, grapefruit, etc.

Another study showed that low vitamin D was not allied with reduced heart rate in a low cardiovascular-risk group.

NOTE: Vitamin D sources include Sun, salmon, mushrooms, egg yolks, cow, soy milk, and orange juice.

Certain Medications

Yes, certain medicines can lead to irregular heartbeats, such as OTC, which can cause or worsen arrhythmias (3).

Common medicines that lead to arrhythmias include:

In addition, in animal studies, tachycardia increased the levels of oxidative stress markers (12) (13).

While oxidative stress increased the susceptibility of isolated hearts to tachycardia (13).

Do not depend on medicines, first, always choose healthy lifestyle.

Overweight

A dark color women grabbing her stomach

Obesity is one of the second biggest risk factors for abnormal heartbeat after high blood pressure.

Many studies have shown that heavyweight people are more at risk of abnormal heart rhythm.

A study showed that patients with undergoing cardiac surgery, with high BMI are a major risk factor for postoperative irregular heartbeat (1).

It is seen that people with obesity had a 40% higher risk of developing arrhythmia than normal BMI individuals (5).

Obesity not only leads to heart issue but also increases BP, heart rate, bone pain and difficulty being pregnant.

So lose your excessive weight through exercise and a healthy diet and maintain your healthy BMI.

Check Out – Obesity Dozens of Effect On The Body, And Reasons

Illegal Drugs Uses

One study reveals that illegal drugs such as cocaine, and cannabis promote abnormal heartbeat by 35 to 80%.

Another research shows that alcohol and illegal drugs are associated with arrhythmia.

Many studies indicate that hemp seeds can promote good heart health and blood circulation by lowering bad cholesterol.

Excessive Alcohol And Smoking

Alcoholics are more at risk of heart-related issues, like heartburn, heart disease, and heart attack than people who do not drink.

A study showed that excessive alcohol intake increased the level of heartbeat among people aged 55 or older with other diseases.

Another study showed heavy drinking is allied with an increased risk of incident irregular heartbeat in the general population.

Cigarette smoking may promote coronary artery disease and (COPD), which might cause irregular heartbeat.

Nicotine may contribute to the development of atrial fibrosis, which indirectly contributes in heartbeat (14).

Overall, research has shown that alcohol and smoking both can contribute to a fast or irregular heartbeat.

Genetics

Genes contain our DNA (contains all vital information to build and maintain the body), if genes don’t work properly can cause diseases.

First - Ioci is a specific physical location of a gene or gene address, which is called locus (15)

A 2011 study has indicated, common genetic variants are associated with an irregular heartbeat in the general population.

A mutation in the same gene was the first identified genetic defect linked to an alone irregular heartbeat (4), and more studies are also available.

Still, there are more studies and research on humans are needed in this subject.

Anger

It is one of the common reasons that lead to high blood pressure, which is a common emotional feeling.

Anger increases the fight-to-flight response, and when this happens our stress hormone (adrenaline, and cortisol) speed up the heart rate (1).

Among the emotional factors, anger is strongly associated with the triggering of heart normal rhythm (2)

The study showed that anger triggered abnormal heart rhythms in patients with ICDs.

So control your anger, and frequent anger issues may damage your blood vessels.

Down Line

Talk to your doctor immediately, because irregular heartbeat is a serious health condition or trigger other health issues.

There are many reasons of irregular heartbeat such as being overweight, stress, illegal drug use, medical conditions, and so on.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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