Natural home remedies to Whiten your Teeth – at Home

a girl with specs stands on the street


Our smile says a lot about us and a beautiful clean teeth smile, which loves everyone, so why don’t we whiten our teeth naturally?

So this topic describes the top natural home remedy to whiten your teeth and more things.

Is It Necessary To Whiten The Teeth?

No, it is unnecessary, but white teeth symbolise daily brushing, clean teeth, good breath, and no illness.

People who have yellow teeth, people don’t give them attention, because it indicates a tater in gums, cavities, bad breath, and other illnesses which is true.

But if your teeth colour is naturally yellow then talk to the dentist about porcelain veneers.

Porcelain veneers (it is custom-made shells of tooth-coloured material, designed to improve your teeth’ appearance.)

What Causes of Yellowish Teeth?

There are many reasons for causing yellow teeth which include:

  • Use lots of coffee, black tea
  • Red wines
  • Not proper Oral hygiene
  • Lemon and soft drinks are all products that contain the soda
  • Smoking (it is one of the biggest causes of yellowish teeth)

These things you have to reduce from your diet, and Having yellow teeth can affect your dental health in the long term.

a girl with specs stands on the street

Natural Home-Remedies To Whiten The Teeth – At home

Most home remedies are adopted in India to whiten and clean teeth which include:


This home remedy is very effective to whiten your teeth. it has properties that would indicate its effectiveness as a teeth-whitening agent.

It is 100% natural way and has no side effects.

NOTE: This is because strawberries contain Malic acid, and whenever you go to a professional dentist, they even use malic acid in your teeth for whitening.

And This malic acid is naturally contained in strawberries, so why not we go for natural, instead of expansive teeth whitening?

But there is no fruit or dentist tool make your teeth white forever, so you will give clean your teeth regularly.

Salt and Coconut Oil

It is an ancient remedy, which is even used in today’s India because it has two powerful combinations of salt and coconut.

Salt acts as a surface grating and can make teeth look white, but it can also harm your tooth enamel if you use it for a long time.

Coconut oil teeth benefits I already tell you.

Remedy – Take 1 tbsp of coconut oil, then add 1 pinch of salt, according to your daily paste. brush it for 1 week you will see its amazing benefits.

A research study was done on the impacts of salt on periodontal gum infection and the discoveries were marvellous.

Check Out – Proven Benefits of Coconut Water You Didn’t Know About

Oil Pulling

This natural, ayurvedic and ancient Indian technique has been used for many years to whiten teeth, and even detoxify the Body.

NOTE: Every morning on an empty stomach before brushing, do oil pulling, and swish around mouth for 10 to 15 minutes.

You can use different oil for different problems are:

  • Use Sesame oil if you have a digestion problem.
  • Coconut oil if you face bleeding in the gums.
  • Use Mustard oil if your tongue remains white to mucus.

How did this work?

Osmotic pressure gets created when we do oil pulling, and since oil has the property to attach dirt itself when we spit the oil out, it also flushes out.

It also helps with any sinus infection and speed up your detox process, it’s an honest recommendation that you do oil pulling.

Fenugreek Seeds Powder

Use fenugreek seeds powder instead of using all the chemical paste, and this will help you bring back the brightness of your teeth.

You can mix its powder with coconut oil, and use it as a chemical-free toothpaste. it is great for oral health and also prevents bad breath.

Remedy – Take a 1/2 tbsp of fenugreek seeds powder, and then add 1 pinch of turmeric powder, mix them well, and make it like a paste.

Check Out – Chia Seeds

Neem Sticks or Leaves

As we all know neem sticks or their leaves are loaded up with antibacterial properties.

I experienced that neem cleans the teeth, removes plaque, and keeps strengthening the teeth.

Neem has powerful anti-microbial agent that keeps the germs away this reduces the strain and reduces the black formation on teeth.

Remedy – Use a neem stick every morning, you will automatically see the difference.

It is a vital ingredient in many natural kinds of toothpaste because it works as plague resistant.

This not only gives its benefits for teeth, but it’s also great for eye disorders, intestine worms, clear skin, diabetes patients, and liver problems.

Hydrogen Peroxide

Hydrogen peroxide is a mild anti-septic liquid, and whenever we get minor injuries, but it is advised to clean it with hydrogen peroxide.

This is a solution of two oxygen and two hydrogens which even dentists use to kill bacteria or whiten the teeth in your mouth.

One study shows that many commercial toothpaste products containing baking soda, and 1% hydrogen peroxide whiten the teeth.

This solution is even in your famous mouth cleaners such as Listerine, Colgate, etc.

NOTE: Use it once, or twice a week, more than that can increase the risk of sensitivity in your teeth

Remedy – Use 2 spoons of hydrogen peroxide with 1 spoon of baking soda as a paste, and gently brush the teeth with proper technique.

Keep in mind using only 1.5% or 3% solution, more than this is not good for overall teeth health.

a dental surgeon doing teeth treatment

Other Treatments

Teeth whitening kit: This is a very effective and fastest way to whiten your teeth.

You can also order it online, and if you are already experiencing teeth sensitivity then avoid it.

Gel: Teeth whitening gels are clear, peroxide-based gels applied with a little brush straightforwardly to the surface of the teeth.

Strips: Use teeth whitening strips with some restraints, as overuse won’t just cause tooth sensitivity after some time.

It may also for all time harm your tooth enamel and the under below.

What To Avoid?

If you keep your teeth at the age of 50 or 60 then avoid these things which highly affect your teeth health which inlclude:

  • Avoid smoking and Gutkha which is most common for plaque and tartar
  • Brush your teeth in regular basic twice a day, and use these natural home remedies, instead of chemical paste.
  • Avoid lemon, and soft drinks that make your teeth more yellowish

Down Line

Avoid smoking and Gutkha which are most common for plaque and tartar

Salt acts as a surface grating and can make teeth look white, but keep in mind, it can also harm your tooth enamel if you use it for a long-time.

Strawberries contain Malic acid, they are even used by dentists to whiten your teeth.

Natural home remedies to whiten your teeth at home


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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