Natural Home Remedies To Whiten Your Teeth At Home

a girl with specs stands on the street


Our smile says a lot about us and a beautiful clean teeth smile, which loves everyone, so why don’t we whiten our teeth naturally?

So this topic describes the top natural home remedy to whiten your teeth and more things.

Is It Necessary To Whiten The Teeth?

No, it is not necessary, but white teeth are a symbol of daily brushing, clean teeth, good breath, and no illness.

People who have yellow teeth, people don’t give them attention, because it indicates a tater in gums, cavities, bad breath, and other illnesses which is true.

But if your teeth’ color is naturally yellow then talk to the dentist about porcelain veneers.

Porcelain veneers (it is custom-made shells of tooth-coloured material, designed to improve your teeth’ appearance.)

What Causes of Yellowish Teeth?

There are many reasons for causing yellow teeth which include:

  • Use lots of coffee, black tea
  • Red wines
  • Not proper Oral hygiene
  • Lemon and soft drinks are all products that contain the soda
  • Smoking (it is one of the biggest causes of yellowish teeth)

These things you have to remove, or reduce from your diet, and Having yellow teeth can affect your dental health in the long term.

a girl with specs stands on the street

Natural Home-Remedies To Whiten The Teeth – At home

Most home remedies are adopted in India to whiten and clean teeth which include:

1. Strawberry

This home remedy is very effective to whiten your teeth. it has properties that would indicate its effectiveness as a teeth-whitening agent.

It is 100% natural way and has no side effects.

NOTE: This is because strawberries contain Malic acid, and whenever you go to a professional dentist, they even use malic acid in your teeth for teeth whitening.

And This malic acid is naturally contained in strawberries, so why not we go for natural, instead of expansive teeth whitening?

However, there are no fruits, or dentist tool that makes your teeth white forever, so you will give clean your teeth on a regular basis.

2. Salt and Coconut Oil

It is an ancient remedy, which is even used in today’s India because it has two powerful combinations of salt and coconut.

Salt acts as a surface grating and can make teeth look white, but keep in mind, it can also harm your tooth enamel if you use it for a long-time.

Coconut oil teeth benefits I already tell you.

Remedy – Take 1 teaspoon of coconut oil, then add 1 pinch of salt, according to your daily paste. brush it for 1 week you will see its amazing benefits.

A research study was done on the impacts of salt on periodontal gum infection and the discoveries were marvellous.

Check Out – Proven Benefits of Coconut Water You Didn’t Know About

3. Oil Pulling

This natural, ayurvedic and ancient Indian technique has been used for many years to whiten teeth, and even detoxify the Body.

NOTE: Every morning on an empty stomach before brushing, do oil pulling, and swish around mouth for 10 to 15 minutes.

You can use different oil for different problems are:

  • Use Sesame oil if you have a digestion problem.
  • Coconut oil if you face bleeding in the gums.
  • Use Mustard oil if your tongue remains white to mucus.

How did this work?

Osmotic pressure gets created when we do oil pulling, and since oil has the property to attach dirt itself when we spit the oil out, it also flushed out.

Can also help with any sinus infection, and speed up your detox process, it’s an honest recommendation that you do oil pulling.

4. Fenugreek Seeds Powder

Use fenugreek seeds powder instead of using all the chemical paste, and this will help you in bringing back the brightness of your teeth.

You can mix its powder with coconut oil, and use it as a chemical-free toothpaste. it is great for oral health and also prevents bad breath.

Remedy – Take a 1/2 tablespoon of fenugreek seeds powder, and then add 1 pinch of turmeric powder, mix them well, and make it like a paste.

Check Out – Chia Seeds

5. Neem Sticks or Leaves

As we all know neem sticks or their leaves are loaded up with antibacterial properties.

I Personally experienced that neem cleans the teeth, removes plaque, and keeps strengthening the teeth.

Neem has a vital anti-microbial agent that keeps the germs away this reduces the strain on your teeth and also reduces the black formation on your teeth.

Remedy – Use a neem stick every morning, you will automatically see the difference.

It is a vital ingredient in many natural kinds of toothpaste because it works as plague resistant, therefore is an effective thing that can be used for whitening teeth.

This not only gives its benefits for teeth, but it’s also great for eye disorders, intestine worms, clear skin, diabetes patients, and liver problems.

6. Hydrogen Peroxide

Hydrogen peroxide is a mild anti-septic liquid, and whenever we get minor injuries or wounds, first of all, it is advised to clean it with hydrogen peroxide.

This is a solution of two oxygen and two hydrogens which even dentists use to kill bacteria or whiten the teeth in your mouth.

One study shows that many commercial toothpaste products containing baking soda, and 1% hydrogen peroxide whiten the teeth.

This solution is even in your famous mouth cleaner such as Listerine, Colgate, etc.

NOTE: Use it once, or twice a week, more than that can increase the risk of sensitivity in your teeth

Remedy – Use 2 spoons of hydrogen peroxide with 1 spoon of baking soda as a paste, and gently burhs the teeth with proper technique.

Keep in mind using only 1.5% or 3% solution, more than this is not good for overall teeth health.

a dental surgeon doing teeth treatment

7. Other Treatments

Teeth whitening kit: This is a very effective and fastest way to whiten your teeth.

You can also order it online, and if you are already experiencing teeth sensitivity then avoid it.

Gel: Teeth whitening gels are clear, peroxide-based gels applied with a little brush straightforwardly to the surface of the teeth.

Strips: Use teeth whitening strips with some restraints, as overuse won’t just cause tooth sensitivity after some time.

It may also for all time harm your tooth enamel and the under below.

What To Avoid?

If you keep your teeth at the age of 50 or 60 then avoid these things which highly affect your teeth health which inlclude:

  • Avoid smoking and Gutkha which is most common for plaque and tartar
  • Brush your teeth in regular basic twice a day, and use these natural home remedies, instead of chemical paste.
  • Avoid lemon, and soft drinks that make your teeth more yellowish

Down Line

One study shows that many commercial toothpaste products containing baking soda, and 1% hydrogen peroxide whiten the teeth.

Avoid smoking and Gutkha which are most common for plaque and tartar

Salt acts as a surface grating and can make teeth look white, but keep in mind, it can also harm your tooth enamel if you use it for a long-time.

Strawberries contain Malic acid, they are even used by dentists to whiten your teeth.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

Recommended Articles


  1. We are a group of volunteers and starting a new scheme in our community. Your website provided us with useful information to work on. You have done a formidable task and our whole group might be thankful to you.

  2. magnificent points altogether, you just gained a new reader. What would you recommend in regards to your post that you made some days ago? Any positive?

  3. Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

    1. Thank u sir, and I use Blogger, and I have a request please can we share the link between our sites.
      please contact [email protected]

  4. Thanks for the good writeup. It in fact was a amusement account it. Glance advanced to far brought agreeable from you! However, how could we be in contact?

    1. Thank u for reading, and please do share and read my other post. [email protected] my contact.

  5. Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  6. There is noticeably a bundle to find out about this. I assume you made certain good points in features also.

  7. Thanks , I have just been searching for info about this subject for ages and yours is the greatest I’ve discovered so far. However, what in regards to the bottom line? Are you sure concerning the source?

Leave a Reply

Your email address will not be published. Required fields are marked *