Boost Your Brain Power With These Steps – healthytalk8

a lady doing yoga during pregnancy

Overview

Boost your Brainpower is very important to keep things remember, focused, and concentrated. and it is our brain that does all these things.

As children grow, so does the structure of their brains grows.

If children’s mind is properly taught from childhood, then they can master various skills later on.

The brain is the undoubted smartest organ of the human body.

However, the study has shown that lifestyle and diet have a major impact on your memory power.

Here are some steps that boost your brainpower. which include:

a lady doing yoga during pregnancy

Meditation

Meditation is a very excellent way to improve focus, concentration, and ability, and boost memory function. also, keep your brain calm and well-disciplined.

Even Studies, also said that meditation helps improve several cognitive functions like focus, learning, memory, and concentration. 

For children, 10 to 15 daily meditation (It seems difficult at the start time, but as you practice, on daily basis) improves their focus, discipline, sharp memory, etc.

Regular meditation increases blood flow to the brain, which leads to a strong bond of blood vessels in the “cerebral cortex” (responsible for – sensation, memory, thought, and voluntary physical activity)

If you fighting age-related memory loss, it may also help in this. meditation may increase your mental power and keep your mind young.

Learn – 10-Minute Meditation That You Can Do Anywhere

Walnuts

Eating sufficient walnuts a day may help improve concentration, memory, and information processing speed.

Study on the human clinical trial, where nut consumption is suggested for improved cognitive performance and memory improvement compared to baseline in adults.

However, walnuts could be softening poop and bloating, they can also increase weight, and are also linked to diarrhea, because of the high oil and fiber in them.

One study demonstrated in mice that daily supplementation with walnuts in the diet can improve:

  • Memory
  • learning skills
  • reduce anxiety and Aβ-induced oxidative stress.

Do Mental Exercise

Exercise is good for both physical and mental health, but here we will talk about mental exercise. what are mental exercises?

Mental exercises are in which we train our mind to do any work well for example – In Physical training, we train our muscles to do any work well.

Here are some mental exercises. which include:

  • Puzzles, crosswords
  • repeat and retrieve
  • chess, Sudoku
  • there are many mobile apps that are phenomenal to increase your brain power.

A study involving 42 volunteers with mild cognitive impairment who played brain-training games on apps for 8 hours over 4 weeks, resulted in better performance in memory tests.

Learning something new also helps boost your brainpower such as:

  • Read books
  • Learn to play a new instrument
  • Write articles
  • Learn new dancing steps
  • Try to learn new languages

A 2007 research tracked down that speaking more languages might defer the beginning of memory issues in people with dementia.

Consume Rich Diet

A rich diet plays a very essential role in improving overall health.

A consume-rich diet means – food that is low in saturated fat, sugar, protein, and nutrients, which boosts memory and reduces the risk of high BP, diabetes, heart attack, etc.

Food that helps boost memory power are:

  • Fatty fish, which contains omega-3 fatty oil
  • Blueberries
  • Green vegetables
  • Nuts
  • Coffee
  • Coconut oil, and olive oil

A half teaspoon of coconut oil, (that is extracted from coconut milk) on an empty stomach can increase your memory.

Keep You Busy

A busy schedule can keep your brain’s episodic memory up.

In a study of 300 adults aged 50 to 89, the result was allied with better processing speed, reasoning, working memory, and crystallized knowledge.

Take a Good Sleep

Good quality sleep is associated with good mental and physical health.

Sleep may help to reduce the risk of developing some chronic illnesses, keep your brain healthy, and also boost the Immune system.

However, some people use their mobile while sleeping, but the blue light that falls on their eyes from the mobile stops melatonin production (a hormone that regulates the sleep-wake cycle).

Without enough sleep, many illnesses can be promoted. include:

So make sure, to take proper sleep which is a natural way to recover muscles, prevent illnesses, and many more health benefits.

Yoga

A gril doing yoga asana
Bhadrasana

A research review of 11 studies looking a the effects of yoga.

They found that yoga can have a positive effect on key areas that are responsible for memory and information transmission.

A 2012 study tracked down that only 20 minutes of yoga significantly improved speed and precision on volunteer council tests.

Participants performed better on the tests after yoga compared to aerobic exercise.

Some yoga asanas are believed to increase your memory power:

Learn – Benefits of Yoga Asanas

Avoid These Foods

Here are some foods list, which make your brain weak.

  • Processed food
  • sugar
  • deep fried food
  • alcohol
  • artificial sweat drinks
  • fat cheese

Sugar not only expands your fat but also heart your and brain.

But sugar drinks increase your odds of getting Alzheimer’s disease by increasing the chances of type II diabetes.

A study in humans found that a diet high in fat and sugar causes a decline in hippocampal memory.

However, the study depends on questions, and surveys, which might not be so accurate.

Do Physical Exercise

Exercise play also has an important role which protecting your body as well as your mind from harmful things like – the stress hormone.

According to Researchers, when you work out, your brain releases neurotransmitters like dopamine and noradrenaline that help your brain consolidate memories.

This suggests that regular exercise may improve long-term memory, yet more research is required.

So scientists can’t yet say without a doubt whether delayed exercise prompts better memory.

Some studies have even suggested that the parts of the brain that control your memory are larger in people who regularly exercise.

Know – Simple Exercises For Beginners

Other Ways That Could Help In Brain Boosting

  • Anti-inflammatory foods
  • cocoa
  • maintain healthy weight
  • eat less sugar and processed food, which help in brain-boosting.
  • manage stress level
  • hydrate yourself, which will keep lubricating your brain
  • enjoy nature

BOTTOM LINE

Exercise play also has an important role which protecting your body as well as your mind from harmful things like – the stress hormone.

Sleep may help to reduce the risk of developing some chronic illnesses, keep your brain healthy, and also boost the Immune system.

Study on the human clinical trial, where nut consumption is suggested for improved cognitive performance and memory improvement.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *