Healthytalk8 Boost your Brainpower is very vital to keep things remember, focused, and concentrated. and it is our brain that does all these things.
As children grow, so does the structure of their brains grows.
If children’s mind is properly taught from childhood, then they can master various skills later on.
The brain is the undoubted smartest organ of the human body.
However, the study has shown that lifestyle and diet have a major impact on your memory power.
Here are some steps that boost your brainpower. which include:
Meditation
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Meditation is an excellent way to improve focus, and boost the brain power. also, keep your brain calm and well-disciplined.
Even Studies, also said that meditation helps improve several cognitive functions like focus, learning, memory, and concentration.
Regular meditation increases blood flow to the brain, it makes a strong bond to the“cerebral cortex” (responsible for memory, thought, etc)
If a person suffers from age-related memory loss, so meditation may help in it and keep person’s mind young.
Learn – 10-Minute Meditation That You Can Do Anywhere
10 to 15 mint daily meditation on daily bais can improve focus and discipline (It seems difficult at the start time, but as you practice, on daily basis)
Walnuts
Eating sufficient walnuts a day may help improve concentration, memory, and information processing speed.
Study on adults where who eat nuts showed improvement in cognitive performance and memory progress compared to non-eaters.
However, walnuts could be softening poop, and are also linked to diarrhea, because of the high oil and fiber in it..
One study demonstrated in mice that daily supplementation with walnuts in the diet can improve:
- Memory
- learning skills
- reduce anxiety and Aβ-induced oxidative stress.
Do Mental Exercise
Exercise is good for both physical and mental health, but here we will talk about mental exercise. what are mental exercises?
Mental exercises, where we train our mind to do work well like – In physical training, we train our muscles to do any work well.
Here are some mental exercises. which include:
- Puzzles, crosswords
- repeat and retrieve
- chess, Sudoku
- many mobile apps are phenomenal to increase your brain power.
A study with 42 volunteers with mild mental problems who played brain-training games on apps for 8 hours over 4 weeks, resulted in better performance in memory tests.
Learning something new also helps boost your brainpower such as:
- Read books
- Learn to play a new instrument
- Write articles
- Learn new dancing steps
- Try to learn new languages
A 2007 research tracked that speaking more languages might defer the beginning of memory issues in people with dementia.
Consume Rich Diet
A rich diet plays a very essential role in improving overall health.
Consuming a rich diet means food that is mild in fat, sugar, protein, and nutrients, that boosts memory and lowers the risk of BP, diabetes, heart attack, etc.
Food that helps boost memory power are:
- Fatty fish, which contains omega-3 fatty oil
- Blueberries
- Green vegetables
- Nuts
- Coffee
- Coconut oil, and olive oil
A half teaspoon of coconut oil, (that is extracted from coconut milk) on an empty stomach can increase your memory.
Keep You Busy
A busy schedule can keep your brain’s episodic memory up.
In a study of 300 adults aged 50 to 89, the result was allied with better processing speed, reasoning, working memory, and crystallized ability.
Take a Good Sleep
Good quality sleep is associated with good mental and physical health.
Sleep reduce the risk of developing some chronic illnesses by keeping our brains healthy, and boosting the Immune system.
However, some people use their mobile while sleeping, but the blue light from the mobile reduces melatonin production.
Without enough sleep, many illnesses can be promoted. include:
- Stress, and anxiety
- Headache
- Stroke
- Low s*x drive
- No weight gain
- Dizziness
- High BP
- Cardiovascular diseases
- More chance of common illness
- Weak immune system
So make sure, to take proper sleep which is a natural way to recover muscles, prevent illnesses, and many more health benefits.
Yoga
A research review of 11 studies looking a the effects of yoga.
They found that yoga can have a positive effect on key areas that are responsible for memory and information transmission.
A 2012 study found that only 20 min of yoga significantly improved speed and accuracy on volunteer council tests.
Participants performed better on the tests after yoga compared to aerobic exercise.
Some yoga asanas are believed to increase your memory power:
- Fish pose
- Suryanamaskar
- Bee Breathing
- Paschimottanasana
Avoid junk Foods
Here are some foods list, which make your brain weak.
Sugar not only expands your fat but also heart your and brain.
But sugar drinks increase your odds of getting Alzheimer’s disease by increasing the chances of type II diabetes.
A study in humans found that a diet high in fat and sugar causes a decline in hippocampal memory.
However, the study depends on questions, and surveys, which might not be so accurate.
Do Physical Exercise
Exercise play also has an vital role which protecting your body as well as your mind from harmful things like – the stress hormone.
Researchers reveal that when we work out, our brain releases dopamine and noradrenaline which help your brain crystallise memories.
This suggests that regular exercise may improve long-term memory, yet more research is required.
So scientists can’t yet say without a doubt whether delayed exercise prompts better memory.
Some studies suggested that the parts of the brain that control your memory are larger in people who regularly exercise.
Know – Simple Exercises For Beginners
Other Ways That Could Help In Brain Boosting
- Anti-inflammatory foods
- cocoa
- maintain healthy weight
- eat less sugar and processed food, which help in brain-boosting.
- manage stress level
- hydrate yourself, which will keep lubricating your brain
- enjoy nature
Down Line
Exercise play an vital role which protecting our body as well as our mind from harmful things like – the stress hormone.
Sleep can reduce the risk of developing some chronic illnesses and keep your brain healthy, and build immune system.
