Female Health: Fitness, Issue’s, Reproductive, Bone Health, And Diet

INTRO

Women’s health is a very important topic which includes – issues, sex life, stress, diet, overall physical and mental health.

Women can be your mother, sister, grandmother, etc. according to Hindu Granth the woman is celebrated as the most powerful and empowering force in some Hindu Upanishads, Sastras, and Puranas.

According to Hindu civilization, Brahma took 1 full day to make women and his one day is equal to 4.32 billion. Each such day of Brahma is called a “Kalpa“.

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Women’s health

There is a great difference in the health of both a man and a woman.

The health of women is of particular concern because whenever there is talk about women in society sometimes men try to keep women down by proving their manhood.

For example – domestic violence, do not support them in society, stop them to cross the boundaries, etc.

Healthy habits are the best way to avoid illness. but In the case of females, this thing is different from men because there are so many things in the daily life of women that they are reluctant to tell publicly.

And if the health of women is talked about, then it becomes quite complicated in the case of men for example taking care of her children gets stuck in her husband’s daily life.

So let’s start from the beginning today we talk about Women’s health, which his issues, bone health, and much more.

Fitness of Female health

Women in India face major problems compared to developed countries like lack of knowledge, stress, anxiety, depression, Breast cancer, domestic violence, etc.

And exercise is the best way to keep you away from this problem and keep you strong. it is also beneficial for mental, physical, and emotional health.

Many researchers say daily 30-minute exercise or Yoga can contribute to many health issues such as stress, anxiety, thinness.

Aerobic as known as “Cardio” is very helpful in daily stress. are include:

Outdoor exercises	Indoor exercises
Walking	Swimming
Cycling	Kickboxing
Running	Stair climbing
Skateboarding	Skipping rope

I talk about my home. the mother in our home handles us. seeing our father’s daily office routine, due to which he does not get any time for his health.

Nevertheless, my mother gets up early in the morning and takes time for herself, and does yoga, and exercise (as you can see above) so that her health is maintained.

And everyone should believe that they should (mother, sister, daughter, wife) take some time out of the home every day for themselves. which will benefit them mentally and physically a lot.

Issue’s in Female health

Females in India face multiple issues like child marriage, do not support further studies, malnutrition, health problem, like stress, Breast cancer, Domestic violence, evil eye on females, and many more ones that lift trust over humanity.

And globally women face many health issues such as cancer, menopause, heart attack, depression, domestic violence stress, sexual life, period pain, etc.

And in such a situation it becomes our responsibility as well as them to take care of their health.

Globally, some of those common issues are directly related to female health.

• Heart disease

• Breast cancer

• Gynecological health

• Sexually transmitted infections can be more serious in women osteoarthritis affects more women than men

• Pregnancy issue’s

• Evil eye on the female

And in (developing country)

• Skin problem

• Lack of nutrition

• Domestic violence

• Family stress

• Evil eye on women (this is not a problem this is a crime that needs to be removed globally as early as possible)

Reproductive & sexual health

Reproductive is good for health. human beings are capable of being responsible healthy reproductive system, safe sex life, and they have complete freedom of reproduction. but when both agree.

Having sex is not always good for both females and males. if it is too much, then it can give pleasure as well as give healthy related punishment such as ejaculation disorder, inhibited sex desire forget things, weakness, etc.

And there are problems that can prevent them while enjoying sex in females. they include:

• Lack of sexual desire

• Sexual dysfunction

• Inability to become aroused

• Painful intercourse

Sex can bring many new things to life such as relief from stress, prevent cardiovascular disease. isn’t it just about burning calories in the bed?

A healthy sex lifestyle can significantly reduce the risk of heart attack incidence, high blood pressure, compared to males in the female.

Bone health

After 30, the bone density starts decreasing. it is caused by a deficiency of calcium, vitamin D, vitamin K2.

Osteoporosis (a condition that causes bones to become weak and brittle) One of the main reasons for osteoporosis is gender, and women have a great risk of osteoporosis because women have less bone tissue than do men.

What affects the health of female bones?

• Tobacco and excessive alcohol: Research suggests that tobacco use causes weak bones. similarly, women consuming alcohol more than 1 day a day and men consuming alcohol more than twice a day may increase the risk of osteoporosis.

• Age: after the age of 30, the density of bones starts decreasing.

• Thyroid: Thyroid and hyperthyroidism cause rapid bone loss and new bones are not as strong as they should be. overtime, this also causes osteoporosis. and In men, low testosterone levels can cause a loss of bone mass.

• Lack of nutrition: Nutrition is also a vital reason for bone density in women, and the lack of necessary nutrients like vitamin K2, vitamin D, and calcium can cause less bone density.

Eat a well-balanced diet

We all know that a healthy nourishing diet is the foundation of a healthy lifestyle. apart from weight loss, eating a balanced diet is also vital for the overall health of women.

And good manure substances like nutrition, good fat, carbohydrates, mineral, protein, and enough water are very important for growth, wellness, and new ideas.

By eating a balanced diet, you avoid an Unhealthy food diet. unhealthy food charts are often filled with bad fat, excessive calories, salt, and sugar. avoid this fake unhealthy food, and follow fresh healthy food such as:

• Green vegetables

• Pulses

• Oats

• Seafood (salmon, tuna, etc)

• Good fat (nuts, almonds, seeds, vegetable oil like Olive, soya, sunflower, mustard oil)

• Dairy products (yogurt, cottage cheese, they are good source of calcium)

Food intake is the foundation of a balanced body. the women also enjoy healthy food manure like males such as Grain, fat-free dairy products, vegetables, fruits, low fat, lean nutrition, clean water, etc.

But females (women) need more nutrients than in the case of men, these needs also change with the change of each stage of life especially in the period, and in pregnancy.

CONCLUSION

Healthy habits are the best way to avoid illness. but In the case of females, this thing is different from men because there are so many things in the daily life of women that they are reluctant to tell publicly.

Females face many health issues such as cancer, menopause, heart attack, depression, domestic violence stress, sexual life, period pain, etc.

Having sex is not always good for both females and males.

The women also enjoy healthy food manure like males such as Grain, fat-free dairy products, vegetables, fruits, low fat, lean nutrition, etc.